The Bear Grylls Bulletproof Keto Hack

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Get yourself into ketosis. A few days eating less than 50 grams of carbs a day should do the trick.

One of the ways that your body gets rid of ketones is in the urine, which is why people use ketostix to tell if they’re in ketosis or not.

Instead of letting all these valuable ketones go to waste, you’re going to make use of them… by drinking your own urine!

Forget about spending money on expensive ketone supplements.

You can now get the exact same benefits simply by pissing into a jug and drinking it.

You’ll save money on the supplements. You’ll need to flush the toilet less (saving money on water). Plus, you’ll be recycling. So this hack ticks the “environmentally friendly” box as well.

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