It’s like the turning of the seasons: You bulk up by building muscle, then lean down to let those muscles shine through. It seems like a simple cycle, but if you do it wrong, you can lose a big chunk of those hard-earned gains while leaning out.
Getting ripped involves much more than cutting calories like a maniac and adding a few hours of cardio to your week. Lots of people take that approach, only to lose mass in the process.
So let’s do it the smart way. Here are eight tips to help you get ripped and stay muscular.
- Supplement With L-Carnitine
Regularly consuming L-carnitine can increase your body’s use of fat, instead of glucose, for fuel when you exercise. It can also improve your exercise performance. And, according to studies out of the University of Connecticut, 2 grams per day of L-carnitine can reduce muscle soreness and other biological markers of recovery, as well as increase the amount of androgen receptors present within muscle cells.
- Dump The Junk For Real
Whenever you want to cut body fat, look for ways to eliminate or cut way back on processed food items, which are usually loaded with refined sugars and other unhealthy ingredients. Don’t do this by abstaining from protein, fat, or carbohydrates. Instead, choose healthy, whole-food sources, most of which include healthy combinations of the three macronutrients.
Focus on lean proteins, fruits, and vegetables that are saturated in color, both on the outside and inside, like sweet potatoes, purple yams, black rice, and avocados. Limiting your food choices to naturally occurring items such as these can create a greater feeling of fullness, making it easier to refrain from snacking.
It’s much easier to meet your body’s needs when you choose unprocessed foods because they’re so rich in vitamins and minerals. When you’re dieting, you’re consuming fewer calories, so you have fewer opportunities to meet those nutritional needs. Focus on high-quality foods during this time to make sure you take in all the nutrients you need.