Build Muscle Fast! Here Are 4 Health And Fitness Benefits of Whole-Body Training

Posted on
  1. Greater Strength

When researchers split the subjects into groups of stronger individuals—those who could squat heavier—and weaker individuals, they found the stronger individuals in the whole-body training program had greater strength gains than the stronger individuals assigned to split-style training.

This suggests advanced lifters may experience even greater benefits from using a whole-body training programs than their novice counterparts.

This represents a sea change among exercise scientists, who used to recommend beginners use whole-body training because it allows more frequency for training the motor system and nervous system—the main changes a newbie sees in the first few weeks of training.

Now it appears the greater frequency of whole-body training may be of greater benefit to experienced lifters seeking to improve their strength gains.

2 of 3