Real talk: These days, almost all of us lead crazy-busy lives. Even with some great self-care practices in place, stress can sometimes get the best of us, compromising our immune systems and making us feel run-down. We all know the importance of keeping our immune systems in tiptop shape—but with so many other things to juggle between job responsibilities, family time, and trying to squeeze in exercise, figuring out how to boost your immunity can feel like a job in itself.
What many people don’t know is that supporting your immune system doesn’t have to be a massive undertaking. In fact, it can be pretty easy! Here are five expert tips to supercharge your system:
- Get your zzz’s.
We know, we know, you’ve heard this one a thousand times. But that doesn’t make it any less true! Sleep deprivation can make you feel under the weather for longer than if you were getting your recommended seven to nine hours each night. That’s reason enough to prioritize a good night’s rest!
- Stock up on vitamin C.
Vitamin C is a physiological antioxidant and can help support the function of immune cells. Great food sources of vitamin C are peppers, citrus fruits, berries, and vegetables like broccoli and Brussels sprouts, so make sure you include those foods in your diet every day.