4 Golden Rules to Including Essential Oils in Juices

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You may know freshly juiced nutrients pack a powerful punch of health benefits, but adding essential oils to your next cup of homemade juice can raise the healing potential to the next level. The right combination of these essential extracts and fruit juices maximizes the many different benefits they offer. An individual’s health needs, preferences, product availability, and age can all influence how these combinations can work for the body.

4 Golden Rules to Including Essential Oils in Juices

But what are essential oils? They are highly concentrated oils from plants. Using distillation, the natural oils from leaves, roots, or flowers are extracted. This is what differentiates them from carrier oils, which are obtained by cold pressing and maceration. Distillation ensures that the essential oils have the smell and the properties of the plant from which they were extracted.

So, adding only a few drops in juice would change the flavor and enhance its health benefits. Basically, instead of using fresh fruits, veggies, or plants, you can pour a very small quantity of essential oil. Knowing which essential oils are safe for internal consumption is the first step, but targeting the purpose for each use will help you choose which to use when you juice. You can find essential oils online and offline.

Rule 1: Using Essential Oils in Juices for Health

Essential Oils in JuicesOne of the main reasons people are drawn to the amazing health benefits of juice is the impact ingesting concentrated nutrients has on the body. The same need is addressed when using essential oils, which is why the right combinations can increase the effectiveness of their active ingredients. Together, essential oils and fresh juices work as a potent team for fighting against inflammation, bacteria and other harmful agents.

Using essential oils for headaches, for example, often starts with consistent and careful dosages to treat a symptom over a certain course of time. By reducing inflammation and other pain-stimulating conditions, many oils, like peppermint oil in many cases, prevent symptoms like headaches from recurring by targeting underlying issues. Ginger is another ingredient studied for its effects on migraines, as well as being a popular choice for adding to juicing mixes, too.

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