12 Things To Understand When Loving Someone With Anxiety

Posted on

Someone with anxiety is inclined to assume everyone is going to leave. So much so, sometimes they might be the ones to ruin a relationship. The truth is they battle something they can’t control and there is a sense of insecurity within themselves when it comes to relationships. They know it’s difficult and they don’t want to burden you with their irrational thoughts and worries. So instead, they push you away before you get the chance to leave yourself.

Remember they’re worth fighting for.

It might be hard sometimes. There might be stupid fights of scenarios they’ve created in their own head. But more than anything, they’re worth fighting for. The toughest people usually are. And if you can fight with them through this, it’ll come back to you ten folds.

The phrase, ‘It’s okay,’ can never be used enough.

It’s two words. Two words that stop every thought running through their head. And honestly, you can never say it enough.

Sometimes you just have to listen.

They’re going to play out these situations in their mind. They’re going to jump from point A to point B and sometimes you’re not even going to know how they got there. The best thing you can do is let them go off on their tangent. Even if there’s no solution or a fear they worry about in the future, the act of listening will help.

Prev1 of 4